Welcome to Spaceholderz!

A distributed health community dedicated to educating the heart and building resilience.

Join the Movement
Young adults sitting together and smiling

Who We Are

Spaceholderz is a distributed health community. We support members with creating and propagating resilience through applied coaching skills and leading from their heart. Our community forms a dynamic network that responds with contextually relevant help when needed. The members are primarily young adults between 11 and 23 years old.

Swarm Healing

At Spaceholderz, we believe that focusing on understanding, creating, and maintaining optimal attitudes is needed for a rewarding life. We also emphasize that skills are more important than knowledge, especially in an increasingly information-rich age.

We strive for a world where optimal mental health is created by a network of conscious, skilled individuals creating and maintaining homeostasis, rather than relying solely on a handful of professionals. We envision a societal fascia that supports everyone through a culture of proven practices and connection to the Heart.

We call this swarm healing.

Skills We Learn

Spaceholderz learn fundamental coaching skills, including:

Reflective listening
Asking clarifying questions
Maintaining mindful presence
Facilitating safe spaces

Outcomes of Spaceholding

Congruence - realness, genuineness, transparency, authenticity, openness
Acceptance - understanding, respect and unconditional positive regard
Empathic understanding - deep understanding for feelings and meanings

Benefits of Our Approach

Enhance community resilience
Reduce social isolation
Improve mental well-being
Create authentic connections

Establishing Spaceholding

Key steps to establish Spaceholding include:

Train members
Pair and group practice
Ongoing learning

It's important to remember that Spaceholding

complements existing services
is fun and distributed
is adaptable to individual needs
increases community cohesion

Join the Movement, Be a Spaceholder!

Ready to become part of a community that's revolutionizing mental health support?
Join other young adults who are making a difference.

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